How To Use Raw Honey And Cinnamon For Losing Weight?
Have you ever tried raw honey and cinnamon for losing weight? Although, it’s not a magic medicine for weight loss, but when it is used simultaneously with exercise and proper diet, it can bring drastic changes.
Raw honey and cinnamon are very helpful in accelerating the rate of weight loss. Raw honey contains several enzymes and antioxidants that are very essential for any living being. On the other hand cinnamon plays a great role in reducing the cholesterol level and boosting up the metabolic rate. It is thus crucial to include these two items in your regular diet.
How To Use Cinnamon And Raw Honey
Add half teaspoon of cinnamon to a cup full of lukewarm water. In this mixture, add a teaspoon full of Crystal’s 100 percent raw and organic honey. The perfect weight loss recipe is ready for your consumption!
You can have it in the following manner, so as to assure that you put off some weight!!!
Start Your Day With Cinnamon And Raw Honey Mixture
Getting a good start for your day is very imperative, particularly when you are trying hard to lose weight. Start your day by having the mixture of raw honey and cinnamon, and wait for about thirty minutes before you have your breakfast. The mixture when taken in morning can surely help the digestive system to speed up and hence help you in losing weight.
Raw Honey And Cinnamon Blend Before Aerobics
Aerobic workout is one of the most effective weight reduction workouts. But, do you know that there are a few things that you can do so as to make it much more effective? The very obvious thing that can make your workout successful is stretching. Another thing that matters a lot is what you consume as an energizer before doing aerobic workout.
Sometimes you might feel that you don’t have sufficient energy to go for a workout session, so here’s the honey-cinnamon mixture for you, to make you feel energized. The sugar present in honey will provide you liveliness and the metabolism-boosting character of cinnamon will increase the impact of your cardio.
Before Bedtime Food Carvings
The hardest time for you to go through, when you are following a strict diet is the time between your dinner and sleep. Late night trips to the refrigerators will only ruin your efforts you are putting on losing weight.
During this time duration, cinnamon and raw honey can help you a lot. Since, it’s not a solid food it won’t be weighing on your stomach. The sweetness of honey will help you to stay away from the late night ice-cream scoops and the cinnamon will help your digestive system in resetting itself during the nighttime.